Memorial Day weekend is the unofficial start of summer—time to relax, celebrate, and connect with friends and family. But with all the barbecues, beach days, drinks, and late nights, it’s easy to slip out of balance and feel drained after the fun is over.  Read on for some helpful tips on how to stay healthy this Memorial Day Weekend (and any other holiday weekend).

Micro needling for facial rejuvenation boosts collagen, reduces fine lines, and restores glow for results that last long and look natural.  At Pacific Beach Acupuncture we enhance this service with body acupuncture, light therapy, and we recommend cosmetic acupuncture between sessions for optimal results.

If you have noticed thinning hair, a receding hair line or more hair falling out in the shower or on your pillow you are not alone.  According to the national council on aging about 85% of men and 33% of women will live with some form of hair loss.  At Pacific Beach Acupuncture we combine Eastern and Western approaches to support hair regrowth and restore balance.

Fire cupping promotes wellness by aiding in muscle recovery, relieving chronic pain, supporting immunity, improving sleep, and reducing stress and anxiety.

When your digestive system is out of balance, it can lead to more than just bloating or discomfort—it can affect your immunity, energy, mood, skin health, and even how you age.  Nourishing your body with the right nutrients will greatly impact your overall health.

TMJ pain often arises from stress, teeth grinding, poor posture, or trauma, and it can severely impact quality of life. But the good news? Acupuncture offers a gentle, drug-free solution.

For many women in their 30s and early 40s, the journey to motherhood can be filled with hope, anticipation, and sometimes, unexpected challenges.

Acupuncture Offers Natural Relief for Chronic Pain Living  with chronic pain can make every aspect of daily life feel difficult. Even the smallest tasks like putting on your shoes can feel overwhelming.  Whether it's persistent backaches, stiff joints, or tension headaches, the search for relief often [...]

Anxiety Relief with Acupuncture and Chinese Medicine In our fast paced society with constant demands you may be one of many people who feel plagued by anxiety. Whether it's a sense of constant worry, racing thoughts, or physical tension, anxiety can manifest in many ways.  Sometimes [...]