In this blog we will explore the meaning of summer through Chinese medicine, learn about the Fire element and how to align your diet and lifestyle with the season.  Here are some holistic ways to stay balanced, energized, and healthy to enjoy your summer to the fullest.

If you suffer from low back and sciatica pain starting your day can be a challenge.  Acupuncture, massage and fire cupping are great ways to relieve this pain and increase mobility, but it's important to do your homework in between visits.  Here are some daily stretches for sciatica relief that are safe, effective and the perfect complement acupuncture and cupping/massage therapy.

Do you have chronic pain in your low back and hips?  Perhaps the pain often travels down your leg or even all the way to your foot.  This can be debilitating and inhibit you from activities you enjoy or even basic daily activities.  If so you may be suffering from sciatica, a condition that is caused by compression of the sciatic nerve.  

Have you been struggling to find a cure for neuropathy?  Acupuncture could be your answer.  Let's explore how acupuncture can naturally treat neuropathy by improving circulation and reducing nerve pain. We'll go over some common causes of neuropathy, what TCM insights say about it, and what are some holistic remedies that support long-term healing.

Memorial Day weekend is the unofficial start of summer—time to relax, celebrate, and connect with friends and family. But with all the barbecues, beach days, drinks, and late nights, it’s easy to slip out of balance and feel drained after the fun is over.  Read on for some helpful tips on how to stay healthy this Memorial Day Weekend (and any other holiday weekend).

Micro needling for facial rejuvenation boosts collagen, reduces fine lines, and restores glow for results that last long and look natural.  At Pacific Beach Acupuncture we enhance this service with body acupuncture, light therapy, and we recommend cosmetic acupuncture between sessions for optimal results.

If you have noticed thinning hair, a receding hair line or more hair falling out in the shower or on your pillow you are not alone.  According to the national council on aging about 85% of men and 33% of women will live with some form of hair loss.  At Pacific Beach Acupuncture we combine Eastern and Western approaches to support hair regrowth and restore balance.

Fire cupping promotes wellness by aiding in muscle recovery, relieving chronic pain, supporting immunity, improving sleep, and reducing stress and anxiety.

When your digestive system is out of balance, it can lead to more than just bloating or discomfort—it can affect your immunity, energy, mood, skin health, and even how you age.  Nourishing your body with the right nutrients will greatly impact your overall health.