When it comes to health, the gut truly sits at the center of it all, literally . It is often referred to as the “second brain” because the gut does more than digest food—it influences your immune system, mood, energy levels, and even hormone balance. Maintaining a healthy gut microbiome is one of the most important steps you can take toward long-term wellness and reducing the risk of chronic illness.

Your gut is home to trillions of bacteria, fungi, and microbes that make up the microbiome. When balanced, this community supports digestion, produces vitamins, regulates inflammation, and communicates directly with your brain through the gut-brain axis.

But when the microbiome becomes imbalanced—due to poor diet, stress, antibiotics, or toxins (such as mold) it can lead to discomfort in the short term and chronic health issues in the long run.

If your gut is out of balance, you might experience:

• Bloating, gas, or indigestion

• Irregular bowel movements (constipation or diarrhea)

• Food intolerances or sensitivities

• Fatigue or brain fog

• Skin problems like acne, eczema, or rashes

• Mood changes, irritability, or anxiety

Chronic imbalance in the gut microbiome has been linked to:

• Weakened immunity – 70% of your immune system lives in your gut.

• Hormonal imbalances – poor gut health can affect thyroid, cortisol, and sex hormones.

• Autoimmune conditions – leaky gut can trigger immune dysfunction.

• Chronic inflammation – linked to heart disease, diabetes, arthritis, and more.

• Mental health struggles – anxiety and depression are closely tied to gut health via the gut-brain axis.

Building a lifestyle that supports your gut is one of the best investments you can make in your health:

• Eat mindfully – chew slowly and eat in a relaxed state to support digestion.

• Reduce stress – chronic stress disrupts gut balance and digestion. Practices like meditation, acupuncture, or yoga can help.

• Prioritize sleep – poor sleep alters gut flora and raises cortisol.

• Stay hydrated – water helps move nutrients and waste smoothly through the digestive tract.

• Move your body – gentle, consistent exercise supports gut motility and microbiome diversity.

Foods that Promote Gut Health

Certain foods naturally nourish your microbiome and improve digestion:

• Fermented foods – kimchi, sauerkraut, miso, kefir, and yogurt provide probiotics.

• Fiber-rich foods – fruits, vegetables, legumes, and whole grains feed healthy gut bacteria.

• Polyphenol-rich foods – green tea, berries, and dark chocolate support beneficial microbes.

• Bone broth – rich in collagen and amino acids to heal the gut lining.

• Omega-3s – found in salmon, chia seeds, and walnuts, reduce inflammation.

Supplements to Support Gut Health

• Probiotics – restore balance by introducing beneficial bacteria.

• Prebiotics – fibers like inulin or resistant starch feed probiotics.

• Digestive enzymes – support nutrient absorption and reduce bloating.

• L-Glutamine – helps repair the gut lining.

• Vitamin D – supports immunity and gut barrier function.

In Chinese medicine, the gut (Spleen and Stomach system) is central to transforming food into energy (Qi). When digestion is weak, it affects every other organ system. Acupuncture and herbal medicine can strengthen digestion, reduce inflammation, and calm the nervous system—helping the microbiome flourish.

Your gut is more than just your digestive system—it’s the foundation of your overall health and vitality. By adopting gut-friendly habits, nourishing your body with the right foods and supplements, and incorporating holistic support like acupuncture, you can keep your digestive system balanced for years to come.

Ready to restore your gut health naturally? Book an appointment at Pacific Beach Acupuncture today and take the first step toward total wellness from the inside out.